"Support Your 6 Pillars of Self-Care"

Take a morning to breathe, reconnect, and build practical tools for the work you do every day.

Start with a keynote from Sonya Nace, PSU Extension: Helping Others in Distress—a focused, empowering session covering:

• Stress vs. distress

• What drives distress and how to recognize it

• Ways to engage someone in distress

• Techniques to calm and support others

• Recognizing your own stress

• Knowing when to lean on local & national resources

   

Then rotate through six fast, hands‑on Lightning Sessions, each led by an expert in the Six Pillars of Self‑Care: Practical, Spiritual, Mental & Emotional, Creative & Recreational, Physical, and Social.